![]() ![]() This recipe calls for almond milk, but any milk will do. ![]() Make three servings of Apple-Cinnamon Overnight Oats and store them in separate containers.Don't miss the make-ahead note at the bottom of the recipe for storage tips, like keeping the dressing separate in a smaller meal-prep container and waiting to defrost the shrimp. Prep the Spicy Slaw Bowls with Shrimp & Edamame and store them in airtight meal-prep containers.Remember to defrost the pack overnight on Day 5 so it's ready to go in the slow cooker in the morning on Day 6. Store in a large freezer-safe storage bag and freeze. Prepare the Slow-Cooker Pasta e Fagioli Soup Freezer Pack with your prepped chicken and pasta.You'll use these ingredients in different recipes throughout the week, like the Easy Chicken Enchilada Casserole, the One-Pot Spinach, Chicken Sausage & Feta Pasta, the Cheese Quesadillas with Peppers & Onions and the Slow-Cooker Pasta e Fagioli Soup. Store everything separately in large meal-prep containers. Prep these three recipes- Meal-Prep Sheet-Pan Chicken Thighs, Sautéed Peppers & Onions, and Citrus-Lime Vinaigrette-and cook 20 ounces dry whole-wheat rotini (to make 10 cups cooked pasta total).Pack up individual servings (2 egg muffins) in airtight containers so they're ready to grab and go on Days 1, 4, 6 and 7. Make the Easy Loaded Baked Omelet Muffins.***All items sold by Lemonade Mindset are for personal use only. ⭐️Please contact me with any questions and I will be more than happy to help! All other page elements are locked into place and cannot be edited. Only editable form fields can be customized. The light colored boxes are for editing purposes only and will not appear on the final printed page. These boxes indicate where you are able to type in your own information and personalize to your liking. Once the file is opened you will see light colored boxes on the printable. Open in Adobe to edit and personalize then print.Īdobe Acrobat Reader (free to download): Once downloaded, you can either print and use immediately Click “download file” to save the file to your computer. If you checked out as a guest, check your receipt for details. The link is also available in your “purchases” at You will see a link to download the file. Once payment is received, a digital file will be sent to you. This PDF can easily be printed on your home printer or at a print shop. Step Four: Come home from grocery store and spend 20-30 minutes prepping as much as you can by cutting up vegetables or even slicing up meats that will be used in a stirfry. Don’t go hungry and preferably, go alone. ![]() Step Three: Make your grocery list and head to the store. ✽✽ Once purchased, you may print out as many copies as you want. Find another way to use parsnips during this week. ![]() Colors may vary depending on your monitor and printer. The pictures on this listing give you an indication of how the product will look printed and used. Once payment is complete the digital file(s) will be available for download and an email will be sent to your Etsy registered email. ⭐️ Home Maintenance Checklist & Planner: ĭigital PDF File to Download, Print, and Use OR Download and Edit on your computer then Print if desired. ✽✽ Also includes a grocery checklist with different sections to make your trip to the store faster. ✽✽ Stay organized & avoid the dinner time stress by creating your meal prep for the week & plan your menu ahead of time. This EDITABLE meal planner and grocery list will get you organized and decrease your time in the store and in the kitchen. By planning out your meals each week you will know exactly what groceries you need to buy, how much time it is going to take you to make each meal, and allow you to meal prep at the beginning of the week, eliminating the dinner time rush and stress. Stop staring into the fridge, wondering what to make for dinner every night. ![]()
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